Sunday, September 17, 2017, 11:30am-5pm
Visit the Jewish Community Center of Manhattan for a special fall open house focusing on the health of your body and brain. Learn how the brain ages and what you can do to increase brain power and memory. Find out why exercise is not only good for your heart but also for your mood. Learn how meditation can change your brain. Understand the ways that thinking, learning, and behavior are associated with neurodevelopment in children as well as adults. Sample fitness classes from indoor cycling and yoga to Zumba, cardio sculpt, and more. Whether you choose a lecture or a workout, you will learn more about how to make healthy life choices to improve your brain, body, and life.
For more information and to register, please visit jccmanhattan.org/membership/open-house.